Our retreat is 20 minutes outside of Boone, in the “coolest corner” the north west corner of North Carolina. Retreats will be about cooking, health, meditation, breathing techniques to live a fuller, deeper life, hatha/anusara yoga (alignment emphasis) yoga of awareness (kundalini), Ashtanga Yoga (slow flow class), yoga for Golfers, yin and restorative yoga, aerial hammock silk trapeze YOGA .(therapy for the spine) Golfing at a beautiful local course, hiking, horse back riding, site seeing…….
Feel free to contact me with any questions you may have about yoga. I look forward to hearing from you.